If you do fasting for at least 72 hours, you’ll see that it’s an amazingly challenging experience. Eat a lot of rice and drink plenty of lemon water. You’ll get to your inner self more, you’ll acquire mental clarity, but one thing will lack. You won’t have enough physical energy.
Fasting may increase productivity in the workplace
Some of the most famous stars that have tried fasting are Jimmy Kimmel, Hugh Jackman and Beyoncé. It has helped them tone up, but also slim down. It is even better than any diet! People in the Silicon Valley also use it since it offers mental prowess, improves their creativity as well as productivity in the workplace.
But, can it really boost your physical fortitude and brainpower? Here’s what science has to say about that!
Periodic fasting can improve the immune system
Dr. Valter Longo of the USC claims that fasting makes your organism try to save energy. It will recycle many immune cells. This was already confirmed by a scientific research. The mice that were tested lived longer and had stronger immune systems.
This also means that you’ll be protected of illnesses and diseases.
Counteracts metabolic disorders
Some disorders like obesity and diabetes can leave you without energy. Diabetic people, for example, need more energy so that they can finish everything every day.
According to Professor Neil Reeves, fasting is one thing which can improve the metabolic functions connected to obesity as well as diabetes. Improving the speed of your metabolism will help you prevent obesity and diabetes, but you’ll also burn any of excess fat.
Fasting helps you remove any toxin from your body
Environmental toxins as well as processed foods can cause an immense damage to our body. Some of the things they cause are inflammation as well as oxidative stress which later in life causes dementia, heart disease, as well as many other dangerous illnesses and diseases.
According to various studies, fasting is connected to the lower levels of IGF-1. According to scientists, this hormone promotes aging and disease. Fasting can also help you decrease the levels of C-reactive protein. This is a biomarker of inflammatory responses.
According to a study, the people who were tested and fasted intermittently had an increased level of antioxidants which is amazing since it decreases the impact toxins have.
Fasting can stimulate the production of new nerve cells
Dr. Mark Mattson, who is a professor of aging at John Hopkins University, claims that fasting is extremely good for your gray matter. Exercising as well as vigorous exercise belong to cognitive challenges. It activates our neuro-circuits, but also the levels of neurotrophic factors become increased. That later strengthens and creates synapses and also promotes the growth of neurons.
Periodic fasting improves mitochondrial health
According to new researches, fasting can really improve your mitochondrial health. These are cellular workhorses that supply energy at the most fundamental biological level. When they somehow become impaired, our body is subjected to greater oxidative stress and creates more free radicals. So, if you manage to increase the efficiency as well as the capacity of your mitochondria, you’ll increase your energy levels and also improve your complete health.
But, the first thing you should do is talk to your doctor!
Not everyone can take up fasting. It brings its own risks, so you’d better consult your doctor before you decide to change your intake of calories to a greater amount!
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