These days, we are all under more stress than ever. We are stressed about our jobs, about our relationships, about our health etc. As a result of that, our mental and physical health start to deteriorate. We start feeling tension, tiredness and a lot of pressure. What can we do to make these signs disappear?
These are 5 warning signs stress is causing and is making us sick! Here’s what we can do about them!
You Break Out In Hives
When we’re under stress, our immune system releases too much histamine. That causes the appearance of red bumps immune system which undergoes a lot of stress.
Try not to scratch your skin. Use some creams that can soothe and calm it down. Try an oat milk bath or some mild soaps. You can also use detergents that are without perfume.
Your Weight Changes
When you’re stressed, our body releases too much cortisol. Because of that, our blood sugar can’t be processed properly. There are people who gain weight because of this, but there are also some who lose it. Some people feel too sick to eat while others just want to eat too much food.
In case you’re aware of this, try to find different ways that can help you deal with your own feelings. Try to exercise, write something or read a good book.
Your Stomach Is Unsettled
In case of a very busy schedule and too much stress, you’re probably suffering from a lot of gastrointestinal problems. Digestive acid is becoming more and more produced and that causes the appearance of heartburn, gas and bloating.
You can try ginger drinks against nausea and peppermint tea against wind and cramping. In case you’re having stressful days, eat more bland foods. They will help you decrease the symptoms until you’re sure you’ve reduced the stress.
Acne are a very common appearance among teenagers, but they can also appear if you’ve had some rough and stressful situations. Painful cysts and pimples are common in adults, too. Stress makes our body release more hormones. The more oil it produces, the more zits it causes when it becomes trapped inside the hair follicles.
Try to discover and use products suitable for your skin type. It doesn’t matter if it’s temporary. Find creams that are without scents or preservatives. If you have to put on make-up throughout the day, remember to take it off before you go to bed.
While we’re stressed, the muscles in our head and neck become knotted and very tight. It makes tension headaches appear. This is a type of pain that can also affect our eyes and we’ll find it very difficult to focus on our work.
Put a cold compress over your eyes and temples. It will decrease the inflammation. Make sure you support your body well while you sit. Try a relaxing massage!
Article and image source: http://besthealthyguide.com