Cranberries belong to the family of Ericaceae and originate from North America. The fruit has a very rich color, health benefits and an amazing taste. Dried cranberries are an amazing snack. Cranberries can be used to prepare juice or just add them in any smoothie, salad or baked goods. They contain plenty of iron, salicylic acid, magnesium, antioxidants, zinc, vitamin C, vitamin B6, calcium. potassium and phosphorus. Cranberry juice is especially helpful against urinary tract infections.
These are some of the best reasons to use cranberries every day:
Improves heart health
Cranberry juice contains plenty of flavonoids. It can help you against atherosclerosis and any heart problem. They can also increase the level of good cholesterol present in your body.
Helps you lose weight
Fresh cranberry juice has the ability to assist you in the process of losing weight. Just drink one glass of this juice without sugar on an empty stomach in the morning. You’ll start your day full of energy and in a very healthy way! Make sure you avoid bottled juices since they are full of added sugar.
Prevents respiratory infection
Numerous studies prove that it can help us prevent respiratory infections because it helps us inhibit the Haemophilus influenza strain which is the one known to cause ear and respiratory infections. Cranberry juice also prevents the bacteria to adhere to your skin surface.
Prevents tooth decay
Cranberry is very good for your teeth because it prevents tooth decay, cavities and bacterial growth. Just drink freshly prepared juice. Don’t buy the one from the stores or the packaged one since it’s full of preservatives and sugar.
Lowers risk of cancer
Cranberry juice contains plenty of proanthocyanidins that are known to assist in the prevention of the growth of various cancerous cells. These proanthocyanidins are also able to prevent the development of micro-tumors present in the blood vessels.
Cranberry juice can also offer various benefits for our skin and hair. It helps us treat acne, it is full of anti-aging properties and can promote hair growth. Consume more cranberries as a part of your diet and drink this juice more to have optimal health!
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