Our bone system is a complex structure that provides stability and support to our body and has endless important functions. The system is supported by a network of ligaments, tendons, cartilage and muscles. However, as we age, many external and internal factors can affect our bones, resulting in reduced bone density and the loss of certain key nutrients within our bones that make them work properly.
Inflammation and free radicals are the two most common culprits for almost any kind of bone disease or condition. Inflammation in the bones can significantly affect your way of life and make your bones brittle, which can result in fractures or even bigger problems. In order to restore the health of your bones, you need to strengthen them naturally, and we’re going to show you 5 plants that can do it.
Basil can keep the bone tissue healthy and strong and also reduces the wear and tear of the bones and joints which occurs as we age. Add some of the herb in your meals, soups and stews to keep your bones in shape and prevent a variety of problems.
This plant contains a variety of minerals which can reinforce your bones and keep them healthy and well. Alfalfa sprouts have anti-inflammatory properties that can reduce the effect of free radicals in the body and improve your bone density. This will make your bones more resistant to fractures and other problems and help you move freely again.
Chamomile is one of the most popular plants in the field of alternative medicine. Chamomile tea has been used as a remedy against numerous ailments for centuries and has analgesic and sedative effects which work great against bone pain. Chamomile contains numerous essential minerals for your bones and has anti-inflammatory properties, which means that it can keep the musculoskeletal system safe and reduce the inflammation within. Drink up to 3 cups of chamomile tea a day or use it in the form of compresses to strengthen your bones and reduce the pain. You can add the tea to a bath and soak in it to treat any kind of bone problem.
Just like chamomile, dandelion is another powerful herb that you can consume in the form of tea to reinforce your bones. The plant is rich in magnesium and potassium which can improve your circulation and also boost the production of red and white blood cells. Drink 2-3 cups of dandelion tea a day in order to strengthen your bones.
Nettle can fight the effects of free radicals on your body and bones and reduce the inflammation in them. The plant also contains a lot of magnesium, calcium, iron and potassium which will improve your bone density and keep your bones strong. The best way to benefit from the plant is to drink a couple cups of nettle tea a day.
Article and image source: https://naturalcarebox.com