We can all agree on the fact that the holidays are a lot worse when fighting a cold or the flu. The flu season can decimate your immune system easily, and affects millions of people around the world each year. Even worse, according to statistical data from the CDC, 250 000 – 500 000 people die of the flu every year.
Knowing this, it’s important to learn how to minimize the spread and prevent the infection from occurring. If you really want to beat the flu naturally, you should consider adding the following foods into your diet.
Onions contain a variety of compounds that can strengthen your immune system and help the body fight the flu. Raw onions have been used as a remedy for colds and the flu for a long time. Native Americans have been using them for centuries against the flu as well as respiratory infections, bronchitis and chest congestion.
Garlic is definitely one of the most powerful vegetables in nature. It can significantly reinforce the immune system and help you against other problems such as cardiovascular issues and high blood pressure.
Honey is great against an irritating cough, and works wonderful against sore throat. Just take a teaspoon of the nectar whenever your throat hurts, and you should feel immediate relief.
Coconut oil is another great immune system booster. It has powerful antimicrobial, antiviral and antifungal properties and should be a part of your diet.
Ginger is a highly respected natural miracle that has antibacterial, anti-inflammatory and antiviral properties. It’s great for your digestion and immune system, and will help you against flu the best when taken in the form of tea.
Article and image source: https://holisticlivingtips.com