Numerous hidden properties are offered by herbs. They can affect our hormones in a very effective way. Myrtle, thyme, clary sage, holy basil and sandalwood are the 5 top herbs which are extremely good for the health of our hormones!
The most important hormones in our body are:
Adrenal hormones: They produce cortisol which controls stress and contributes to a great metabolism.
Reproductive hormones: Estrogen and progesterone are responsible for the management of the menstrual cycle in women, their fertility as well as to create balance in the vaginal pH. Testosterone is responsible for male fertility, bone mass and red blood cell production.
Sleep hormones: Melatonin is one of them. When it is out of balance, it can have a very negative effect on our health. We become more prone to illnesses, diseases, infections etc.
Thyroid hormones: They are produced by our thyroid and are important for the regulation of our metabolism.
5 Hormone Balancing Herbs
1. Thyme: Preventing Breast Cancer
A scientific study managed to prove the effect thyme has on preventing various types of cancer. It can bind to progesterone which is a sex hormone. It has an important role in the menstrual cycle as well as the pregnancy. Thyme contains phytoprogestins and phytoestrogens that can mimic the activity anti-progesterone medicines have and with that, it can stop the growth of breast cancer cells.
2. Holy Basil: Lowering Anxiety
According to some scientific studies, basil can decrease the levels of cortisol which is the stress hormone. It can decrease anxiety very effectively, but also the memory problems, exhaustion, sexual problems and sleep quality.
3. Clary Sage: Healthier Menopause
This amazing herb can decrease the levels of cortisol. Even inhaling of clary sage oil can help you with this. Some of the hormones which stimulate our thyroid become decreased, but it’s not that much. This amazing herb can also increase the levels of estrogen in women who have menopausal symptoms that are caused by the lack of estrogen.
4. Sandalwood: Reducing Stress
A particular study managed to prove that when sandalwood is combined to lavender it can decrease the anxiety which appears because of exams compared to peppermint oil and orange.
It can also improve the sleep quality by inhaling.
5. Myrtle: Improving Sleep
This herb is used by numerous cultures as a sedative or a hypnotic herb, but it is yet to be proved. It can improve the sleep, though and make you feel more relaxed.
The Best Ways to Use Herbs Medicinally
You can use herbs in various ways! Add them in food or use them as teas or essential oils!
There are several ways to use essential oils based on herbs:
- Add several drops into a hot bath
- Mix it with some carrier oil and massage it in your skin
- Add several drops into some distilled water into a diffuser and put it anywhere at home!
Article and image source: besthealthyguide.com