The oil extracted from olives from the Mediterranean region is called olive oil. The varieties are different. It all depends on the olives that are being used: Cornicabra, Picual, Lechín or Hojiblanca.
Olive oil can also be divided according to the method of extraction used. The purest one is extra virgin olive oil that is obtained with cold pressing. The properties in extra virgin olive oil are intact and extremely beneficial for our health.
Olive oil contains an abundance of monounsaturated fatty acids. Till, make sure you don’t use it too much. It’s good to take 2 or 3 tablespoons of it a day. There are 9 kcal in 1 gram of olive oil.
Here are some of the best health benefits this oil can offer to you. You know you can find it anywhere.
The bad cholesterol in our blood also called LDL is very bad for our health. It gathers on the walls of our blood vessels. It causes atherosclerosis. This disease makes it difficult for the oxygen to reach our blood and decreases the size of the arteries. Olive oil can help us decrease the amount of this type of cholesterol in our blood.
Olive oil is abundant in polyphenols which help us decrease the blood pressure. The monounsaturated fatty acids it contains are full of hypotensive properties. According to numerous scientific studies, most of the people from the Mediterranean don’t have problems with hypertension because they consume plenty of olive oil.
Olive oil is amazing against inflammation. It is full of micronutrients which have the effect of an anti-inflammatory drug. Numerous researches have proved that olive oil contains “Oleocanthal”. This compound has the ability to inhibit the activity of cyclooxygenase enzymes and that in turn causes an anti-inflammatory effect.
Olive oil is full of phenols which make it an extremely strong antioxidant. It improves our cognitive functions and also decreases the process of aging. Olive oil can prevent some chronic noncommunicable diseases which are known to limit the life expectancy of the population.
Olive oil improves the absorption of micronutrients which are fat-soluble: vitamin D and A. We need them to maintain our bones strong. This amazing oil also improves the absorption of zinc, magnesium and calcium and in this way, promotes the growth of our bones. It is full of components which act like any of the medications that doctors recommend against osteoporosis. These are also properties that improve the condition of our hair and nails.
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