Leg pain is one of the most common pains of today and affects millions of people around the world. It can be caused by a variety of factors and may affect one or both your legs. Although people usually take painkillers to resolve the pain, it’s best to treat it naturally.
Here are the top 6 natural remedies against leg pain:
Put a few ice cubes in a towel and apply the compress on the painful spot. Elevate your legs on a pillow or something similar, then let the compress work for 20-25 minutes. Repeat the process a couple times a day to relieve the pain.
ACV is an anti-inflammatory and pain-relieving agent that has been used to treat all kinds of aches over the years. Pour a few cups of ACV in a bathtub filled with warm water, then soak in it for half an hour for best results.
Epsom salt is rich in magnesium, a mineral which is highly important for the health of our muscles and bones. Add a cup of Epsom salts in your bath and soak in it every day for 15-20 minutes to reduce the pain.
Castor oil will reduce the inflammation and pain in your legs – just apply a warm castor oil pack on the affected area and massage for 15 minutes to dull the pain.
Camphor and menthol
Both ingredients can be used on their own or added to gels and creams. Rub a bit of the gel on your legs to boost the circulation and soothe the pain. Repeat the process twice a day for best results.
Turmeric is a powerful anti-inflammatory agent that can relieve pain and inflammation and relax your legs. Mix a teaspoon of turmeric in a cup of milk, then cook the mixture for 5 minutes until it’s warm. Add a bit of honey as well and drink the mixture 3 times a day to get rid of the pain in your legs.
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