The cold temperatures in the winter are an invite to numerous health problems, mainly infections such as the flu or colds. All these problems in the winter are annoying, and they can last for weeks sometimes. However, Barbara Mendez, a New York nutritionist and pharmacist, says that it can all be prevented with the help of a few vitamin supplements.
Mendez says that taking the right vitamin supplements will support the body’s immune system and maintain the levels of beneficial bacteria in the gut, which will give your overall wellbeing a boost. Here are the 3 supplements she recommends:
Probiotics will replenish the beneficial bacteria in your gut and keep your immune system functioning at a high level. She recommends getting a bifidus or acidophilus supplement, but make sure to get a high-quality brand from a trusted source.
Vitamin D is highly important for your body in the winter. The vitamin is required by your immune system and bones, and lack of it has been associated with numerous serious diseases and conditions. You can do a simple blood test to check your vitamin D levels – if they’re low, get vitamin D3 supplements immediately.
Olive leaves extract
The olive leaves extract can treat bacterial and viral infections, and will do great against coughs, colds or the flu. However, if you’re suffering from any of these problems and running a high fever as well, it’s best to check with a doctor first.
Besides these supplements, your personal hygiene should also be at a high level in the winter, as the infections are spread by dirty hands. Make sure to wash your hands often, especially in public places, and take the aforementioned supplements to support your immune system.
Article and image source: https://holisticlivingtips.com