These days people suffer a lot with digestion and damaged guts, constipation, IBS and more. The colon role is vital for the health to remove waste and clean toxins.
To improve this health and work, cleanse the waste regularly from chemicals. This recipe is natural, homemade and makes a great cleanse.
Keep in mind that for this cleanse you have to stay at home since you might need to go to the bathroom more often. The items here are sea salt, apples, lemon, ginger.
Many studies said that having just an apple a day can reduce need for drugs and meds, ginger works up the colon and removes bloating while it removes waste.
Then again, the lemon has vitamin C, an antioxidant that is also a great detox item. Sea salt aids in digestion and removal of waste and toxins.
In 5 minutes, make this cure:
- 2 tbsp lemon juice
- 1 tsp ginger juice
- ½ tsp salt
- ½ cup organic apple juice
- ½ cup warm water
Add 3.5 oz water in pan to warm it up. Let this reach almost boiling and add it in a glass. Add to this the salt and mix. Then add lemon, ginger and apple juice. Mix and drink it.
Have this 3 times daily, before every meal and last one is 7 in the evening. Also lots of water, at least 8 glasses.
Have the water in the morning until afternoon and this can reduce urinating during the night.
This is natural and safe and in case of pregnancy still be careful for allergies. If you take some meds and drugs, talk with the doctor first.
If you have diabetes, avoid this cure since the apple has sugars.
Do this cleanse 1 day a week. This way metabolism will be boosted, digestion improved and detox complete.
Article and image source: www.healthyfoodhouse.com