In the flu season, we all have colds and flu and runny nose, sneezing, coughs and phlegm in the throat. But, this cure can treat all these signs and remove the excess mucus. The mix of ginger, honey, lemon and water can make the immunity boosted and prevent health problems and excess mucus.
How to make this health remedy?
- 1 inch ginger piece
- 100 ml water
- 100 g honey
- 4 tbsp juice of lemon
Prep time – 15 time
Add the ginger to boil for 10 min and let it cool aside. Add the lemon and honey and let this sit until the morning. Then store this in the fridge and use it for a week.
Have 40 ml of this in the morning before you eat, and do this for 40 days.
After this, immunity will be better and if you take this for mucus and phlegm resolving, also try steaming. Boil the same mix and bend over the steam for 5 min.
The health benefits of the items
Experts say that water intake is vital since it removes mucus and cleans the mouth and throat. This is also great for a detox. Also cold water boosts metabolism and makes immunity better and warm water regulates our body heat.
This is a super food and fights fungi, bacteria, viruses and inflammation too. It has antioxidants and is great for wound healing, allergies and ulcers. Also honey has probiotics bacteria like lactobacillus kunkeei and this boosts immunity too. Also this item removes excess mucus and phlegm and soreness in throat and its infections. And always get the organic pure honey.
Lemons have vitamin C and potassium for immunity. They remove inflammation and microbes and also remove mucus. Lemons balance our pH and regulate nerve work, blood pressure, fatigue and fight dehydration too while they level our hormones too.
This food also removes mucus and helps in sinusitis cases, also it removes phlegm after infections. It has oleoresins, aids in blood flow and cleans the lungs too. It also removes morning sickness, fever, inflammation, chills and asthma too.