The digestive system is made up of the small and large intestine and is mainly responsible for the elimination of waste from the body. The large intestine is actually a muscular tube known as the colon, which absorbs salt and water from the food we eat after it was processed in the small intestine. The colon is highly important for our overall health as it removes waste and toxins from the body through fecal matter.
The colon also plays a big part in the absorption of nutrients and our digestion as well. Due to the huge amount of waste it processes and the different factors that affect it, it’s pretty important to give the organ a cleanse every once in a while. Not paying attention to its health can result in an accumulation of waste in the organ, which can cause quite a lot of problems. In the past, people used enemas to clean their colon at least twice a year, but the practice has been lost over the centuries. Nowadays, there are plenty of non-invasive treatments which can clean your colon and keep it healthy and we have the best one for you.
The colon-cleansing mixture we have for you today is based on ginger, one of the most powerful natural ingredients. Ginger has been used to treat various ailments in the past such as high blood pressure, nausea, colds, arthritis and digestive problems as well. The root is full of fiber which can significantly improve your digestion and promote healthy bowel movements.
The second ingredient used in the remedy are lemons. The citrus fruit is rich in vitamin C which can strengthen your immune system and clean your body of toxins. Furthermore, lemons are rich in antioxidants and are generally great for your digestion. Drinking warm lemon water in the morning is a pretty healthy habit which can boost your digestion and metabolism and can treat digestive problems such as acid reflux or heartburn.
Next in the recipe are apples. You know how the saying goes: “An apple a day keeps the doctor away”. Apples are rich in fiber and other important nutrients which can stimulate digestion and lower your cholesterol levels, effectively protecting your cardiovascular health. Apples can also regulate your blood sugar levels, which means that they can prevent diabetes.
Here’s how to prepare the amazing colon-cleansing mixture:
- ½ cup apple juice
- ½ cup filtered water
- A teaspoon of ginger juice
- 2 tablespoons lemon juice
- ½ a teaspoon salt
Add all the ingredients in ½ a cup of water and drink the mixture before breakfast to enjoy all its benefits. Drink two more glasses of the mixture after lunch, and two more around 7 PM. In general, experts recommend drinking 5 large glasses of the mixture during the day to completely clean your colon and enjoy the full benefits of the mixture.
The mixture should be taken for a single day. Like with all natural remedies, we suggest consulting with your doctor first before taking the detox recipe on your own.
Article and image source: health-and-love-page.com