Our whole body can be under the impact of the quality of our oral health. If we don’t have a genuine dental hygiene, we’ll have bacteria in our mouth and that’s very unhealthy. It can be the cause for the appearance of numerous gum diseases or infections.
In case too much tartar starts building on our teeth from food degrading bacteria, it increases the risk of the appearance of cavities and infections, but it also makes the brushing of our teeth hard.
Dentists usually recommend us to have a professional oral cleaning on every 6 months, but in this article, we’re going to offer you some of the best homemade natural remedies that can be used if we want to prevent the build-up of tartar.
Apple Cider Vinegar
Take some organic apple cider vinegar and dip your toothbrush in it. Brush your teeth with this. After this, rinse your mouth with plenty of water. You can do this once a week because if you use apple cider vinegar very often, it can harm your teeth and your gums.
Take one pinch of salt with some baking soda. Combine them and brush your teeth with this mixture to prevent tartar build-up. Here’s also another recipe for a natural mouthwash:
- 10 drops of lemon oil
- 4 tablespoons of vegetable glycerin
- 1 cup of water
- 1 tablespoon of Aloe Vera gel
All of the ingredients should be combined well. Use this mixture once or 2 times a day.
Red fruits, especially strawberries or tomatoes are very good for our oral health. Just rub them on your teeth. Leave them like that for 5 minutes and you’ll see that the build-up will soon start to disappear. Rinse your mouth with warm water and some baking soda that will also help you have a lovely smile! You can also use fruits like bell peppers, lemons, oranges and berries. Include some changes in your everyday routine, too.
Another thing that’s also very important if we want to have healthy teeth is to floss and brush our teeth often. We also need to use plenty of spicy foods so that we can stimulate the production of more saliva in our mouth. That will help us clean our teeth naturally. Another important thing is to stop smoking.
Article and image source: https://healthandlovepage.com