Yoga studios are very exploited in the last 10 years in the USA. Almost every expert can agree that yoga was developed in ancient India, even though its origins have been debated for numerous years. Yoga is a mental and spiritual discipline rather than an ordinary physical strength exercise.
The Buddhist and Hindu groups founded yoga for spiritual meditation. They have also used it like a prayer for a very long period of time.
These are some of the best physical and psychological benefits of yoga:
Numerous studies wanted to examine the physical and psychological benefits of yoga. According to researchers, yoga can promote psychological healing as well as decrease health risk factors.
There are several poses from the yoga practice called Asana yoga which can help you create a balance of your thyroid gland. This is one of our most important and hardworking organs in the body.
The thyroid usually responds to the external stresses around us and helps us regulate the immune system e.g. it will help you create an effect which toxic chemicals usually have to every organ in our body.
Our modern diet and lifestyle filled with toxic elements make our thyroid an organ which is susceptible to become out of balance. If we practice these 2 yoga poses regularly, you’ll manage to balance your thyroid irregularities and not to get used to taking prescription medications.
2 Yoga Poses That Will Help You Balance Your Thyroid:
- Matsya Asana
It’s a very easy yoga pose which will surely improve the function of your thyroid.
It is also extremely beneficial for your complete nervous system.
You have to lie on the back e.g. be in a dorsal position.
Use your right leg to cross it over your left one and your left one to cross it on your right so that you can get into the lotus position.
Then, start lifting your back off the floor gradually. Put the top of your head on the floor. In that way, you’ll create an arc using your back.
- Sarvanga Asana
This is a yoga pose that is actually a shoulder stand. Your complete body will be in a still posture.
This is one of the most effective yoga poses to help you improve your blood circulation and your blood flow. Your thyroid will also be improved. It creates a pressure effect on your throat as well as your nervous system. This activity will create an activity in your pituitary gland as well as the pineal glands because your body is in an upside-down position.
Lie on your back. Your legs have to be straight out.
Don’t separate your legs! Keep them together and start bringing them up, towards the ceiling.
Put your palms on your lower back. After that, raise your hips off the floor.
Your elbows should be kept on the floor. Straighten your legs so that you’re able to support your back.
Keep a stable vertical line which will be straight, but don’t sway left or right nor back or front.
Your body has to be supported on your shoulders and biceps. You need to breathe deeply and steadily all the time!
Before you start doing this or any other exercise program, you’d better consult a doctor. The information above isn’t given to replace a medical advice or diagnose a medical condition. If you start feeling difficulty or pain while you’re doing these 2 yoga poses, you’d better stop and then visit your doctor for a consultation.
Article and image source: http://dailyhealthkeeper.com