Although it can be quite annoying and even painful, coughing is actually a natural reflex of the body during which irritants and excess mucus from the throat are removed. It is usually caused by irritants or some medical conditions. Coughs can be acute or chronic – the acute last for 2-3 weeks, while chronic coughs can last for more. The treatment of the condition depends on the cause – you may use decongestants, cough drops or syrups to clear the airways and stop the coughing. Doctors usually prescribe medications such as codeine or dextromethorphan-based syrups, which have a variety of negative side-effects that can put your health in danger. However, instead of medications, you should know that there are many ways to stop a cough naturally.
There are many natural remedies against coughing, and they’re all effective more or less. Today we’re going to present one such remedy made of carrots and honey that will soothe your cough and stop it from progressing further. Carrots are among the healthiest veggies you can eat. They contain a lot of beta-carotene, vitamin A and B6 and have a wide range of health benefits including the treatment of coughs. Carrots have also been known to improve our eyesight due to the high content of antioxidants they contain. According to one study, people who eat carrots have a significantly lower asthma prevalence. Other studies have shown that choline and beta-carotene can prevent asthma, which makes carrots a real natural powerhouse for respiratory problems.
On the other hand, honey is definitely one of the most beneficial ingredients for our health. It has numerous health benefits and can easily soothe an irritated throat, which means it’s highly effective against coughs.
Here’s how to prepare the remedy:
- 3-4 tablespoons honey
- 500 gr. carrots
Wash, peel and chop the carrots finely, then boil them in water until they’re soft. Mash them to get a puree, then mix the water they were boiled in with the honey and this mixture with the carrot puree. Store the mixture in a glass jar in the fridge.
Whenever you’re suffering from a cough, take 3-4 teaspoons of the mixture per day. It will soothe your irritated throat and stop the cough in its tracks, helping you function properly during the day.
Article and image source: http://besthealthyguide.com