We as a nation all have sedentary lifestyles and have less and less time for workouts, thus we have more health problems.
We all lack either time or stamina, but this is simple and done by anyone- walk.
Even 15 min walking daily makes you live longer. Many studies of the Saint-Etienne University Hospital, Lyon University, Hospital of Dijon University, Cancer Prevention Regional Center and even Jean Monnet University claimed this, all French. This study was published in the British reviewed Journal Sports Medicine.
The study involved people of age 60 who had 15 min workouts daily and their risk of early dying was reduced by 22% compared to the rest. 15 min walk daily can make you live longer.
This was even widely spread in the media. So, even doctors advise 150 min walking every week, AT LEAST.
Try first with low impact for more health benefits. Some are:
- Weight loss
- Boosting vitamin D
- Relieving pain
- Better mood
- Better heart work
- Diabetes prevention
- Colon cancer prevention, lung and breast cancer prevention.
Article and image source: littlefromeveryting.com