We learn on many benefits from food every day. We need to get more antioxidants, magnesium, iron, but not everything is gotten from food enough.
Counting the calories is not the smartest way to eat and watch the weight, but there is a limit to everything. It is vital to get as many nutrients as you can from the calories you eat. So eat more nutritious foods with almost no calories. We have the list!
This is 0 calorie veggie, mostly water and with chewing you burn more than ingesting! 100 g has just 16 calories. But careful with the dressings and dips!
The all time favorite for side dish, stir fry and more. It has loads of fiber, aids in digestion and has proteins. In 100 g there is 34 calories.
In 100 g there is 52 calories, more than the rest of foods listed here. But, also loads of antioxidants, vitamins, minerals and more. An apple is a perfect snack between lunch and dinner.
Another of my favorites. Full of water, is great for hydrating and amazing for flavor water in pitcher. In 100 g there is 16 calories and this is amazing for any salad.
Not a big fan but they for sure have loads of vitamin C and in 100 g just 47 calories.
This fights cancer and heart issues, aids in weight loss and in 100 g there is 25 calories. Cabbage soup is amazing, filling and nutritious.
It removes inflammation, aid digestion and heart health too. in 100 g there is 25 calories and is good for adding in pizza crusts that are healthy! Another veggie that burns more calories with chewing or preparing than ingesting it.
Grilled asparagus is the best side dish, it is filling and for 100 g there is 20 calories.
Nutrient dense food, for 100 g just 49 calories, vitamins, fiber, minerals, phytonutrients and proteins too. Make kale chips, salads, wraps…
Every type of this veggie is low in calories, for example chanterelles are 38 calories in 100 g, and portabellas 22. Make them in sauce, burger, salads, anything!
Not just for eyesight but removing of inflammation too. it is a diuretic as well, makes balanced blood sugar and in 100 g there is 41 calories.
12. Brussels sprouts
Crucifer veggie similar to cabbage and broccoli and even cauliflower, with all same benefits and 43 calories in 100 g. they are not for everyone’s taste though. My sister hates them.
A great summer fruit. Sweet, juicy, 30 calories per 100 g. many antioxidants, boosts metabolism and you can overindulge on it!
For 100 g just 17 calories, amazing for pasta sauce, stir fry or even in bread making.
Included in almost any recipe. When I have no idea what to cook, I always fry some onion in a pan, and add other items along. For 100 g there is 40 calories and flavonoids too.
Other such healthy foods are lemons, beets, tomato, turnip and grapefruit.
Article and image source: besthealthpage.com