We are definitely what we eat as the saying goes, and even scientific research has shown that what we eat has a profound impact on our health. Certain foods can treat numerous diseases including any type of cancer. If you’re diagnosed with it, experts suggest eating a plant-based alkaline diet which includes a lot of fruits and vegetables.
In general, fruits, vegetables and protein-rich foods are at the top of the list of cancer-fighting foods. Some of them can prevent the growth of cancer, some can fight free radicals, while others are known to induce apoptosis in cancer cells. A combination of these foods can surely attack any disease known to man including the deadliest one. Here are the foods which can fight cancer:
Carrots are rich in beta-carotene, an antioxidant which can improve your vision, support the skin and muscle membranes and reinforce the immune system as well. Carrots contain other antioxidants as well which can protect the cells from toxic damage and prevent the growth and spread of cancer cells.
Tomatoes are rich in a powerful antioxidant known as lycopene which has been related to reduced risk of prostate and other types of cancer.
Beans are full of phytochemicals and cancer which can delay tumor progression and stop cancer cell growth. They are rich in vitamin B and folate as well, but make sure to get organic beans for best results.
Grapes are rich in antioxidants such as resveratrol, which can also be found in red wine and is a powerful cancer-fighter. Resveratrol can also be found in blueberries, cranberries and pomegranates.
Garlic is one of nature’s superfoods. This vegetable contains a variety of essential nutrients and disease-fighting compounds and can resolve numerous health problems. Garlic is rich in sulfur and allicin, compounds which can prevent DNA damage and induce apoptosis in different cancer cell types.
Ginger has anti-inflammatory and healing properties and is considered a viable cancer cure which works better than chemotherapy without the nasty side-effects of the treatment. The root can also relieve toothaches, headaches, nausea and sore muscles as well.
Turmeric is rich in curcumin, a powerful antioxidant that has been scientifically confirmed as a cancer fighter.
You probably weren’t aware that spinach can fight cancer. The dark leafy green veggie contains lutein and zeaxanthin which can defeat free radicals and remove unstable molecules from the body.
Cauliflower, broccoli, kale, bok choy and other cruciferous veggies contain indole-3 carbinoles and sulforaphane which are powerful anti-cancer agents and can detoxify the body as well. According to a study conducted by the American Institute for Cancer Research, these vegetables are especially effective against oral, stomach and esophagus cancer.
Kelp, Kombu and Nori can promote heavy metal and radioactive removal from the body and contain a variety of nutrients the body needs on a daily basis. They are rich in iodine, vitamins A, B, C and E as well as silica, magnesium, zinc and beta-carotene which can fight cancer.
Strawberries are an excellent source of antioxidants which can slow down the progression of tumors and stop cancer cells from spreading.
Pomegranate has anti-inflammatory and antioxidant properties which can hinder cancer cell growth.
Vitamin D-rich foods
According to several studies, proper vitamin D intake can reduce the risk of cancer and increases the survival rate of lung cancer patients. To get more vitamin D in your system, consume eggs, milk and salmon more often. Fish oil supplements are full of the vitamin as well.
Green tea is rich in catechins and polyphenols that can clean your liver and impair the development of cancer cells.
Black seed oil
Black seed oil can significantly boost your immune system and prevent a variety of health problems including cancer. According to one doctor, it can kill 80% of cancer cells in pancreatic cancer patients, and also prevent a variety of other cancers.
Article and image source: besthealthyguide.com