Did you know that even the most strict weight-watchers eat some foods limitless? These foods are low in calories but packed with nutrients and fiber, so you feel more satiety for longer time, with no weight gain. Here are the best such 15 foods, but know that you need a healthy diet along this.
Plain popcorn without butter and sugar are the best. Low in calories so a cup is 31 calories.
Grilled with no oil has 24 calories. Eat this a lot.
The stems are 95% water so they are like diuretic for detox and promote good weight loss.
Algae like laminaria is full of iodine for the thyroid. Keep hormones balanced and stop weight gain
5. Watermelon and melon
A slice of each these is 60-70 calories. They give satiety and remove excess water of the body
6. Grapefruit, orange, tangerine
Too much fruit is not good for weight loss, but these are. They have vitamin C, flavonoids, fiber, they make better digestion, satiety and boost liver too.
This is 96% water so is amazing for a diet. Also it fights swelling and keeps good weight
One piece is just 40 calories. They have nutrients like manganese and are medicinal too. Sugar is regulated, muscles strong and fat is burnt better. Also see: The World’s healthiest veggie: restores vision, sick fatty liver and prevents colon cancer
Average serving is 42 calories. This veggie boosts intestine health, regulates water-salt ratio and also lowers energy after a heavy meal.
This is the best for a diet. It has bromelain which works with proteins and fat burning.
11. Apple and plums
One apple is 50 calories and 100 g plums is 45 calories. Apples make good digestion and satiety, and plums have vitamin C and potassium for healthy vessels and heart
Strawberry, currant, cranberry- the cranberries and currant are loaded with vitamin C, currant is like diuretic and fights edema. Strawberries make good digestion and heart health.
13. Broccoli, cabbage, cauliflower
Diced cabbage serving is just 7 calories. This and cauliflower are not eaten alone since they meddle with iodine. Limit them to few times per week.
Salad has folic acid and a leaf lettuce has just 3 calories.
They can be eaten both day and night and of course make boiled eggs, not fried.
Article and image source: thehealthawareness.com