The pH levels in our organism can be disturbed by processed and junk food. The immune system becomes disturbed and it can lead to numerous health problems and diseases like obesity, cancer and heart disease.
Our bodies are alkaline and we have to keep them like that.
Here are 15 of the best alkaline foods that will help you get your body back in shape and you’ll be healthier than ever!
The Best 15 Alkaline Foods on the Planet
Spinach has the ability to improve your memory, remove free radicals, and make your heart strong because it’s abundant in antioxidants. It can also stimulate your brain function.
It contains plenty of vitamins B6, A, K, C and contains low amounts of cholesterol and fat. Its other amazing nutrients are niacin, iron, magnesium, potassium, zinc and calcium.
Lemon juice has the ability to treat kidney stones, but also reduce the risk of stroke. It is also extremely beneficial in the fight against cancer, but it also helps you control your blood pressure and prevent constipation.
It contains minerals like copper, calcium, zinc, riboflavin and potassium and vitamins E, A, C, B6.
This food contains plenty of fiber and proteins. It can help you decrease your blood sugar level and control the amount of cholesterol in your body.
Quinoa contains plenty of is rich in riboflavin, lysine, manganese, iron and magnesium.
4. Swiss Chard
This amazing vegetable can improve your heart health as well as your blood circulation and your blood sugar.
Your body will stay away from free radicals, viruses and harmful bacteria. It is the best known source of alkali from all foods.
This type of wheat is different from the regular one, because it is known to prevent diabetes, boost your energy levels and improve your heart health.
It’s an ideal meal for the cold days during winter since it keeps your body warm. Buckwheat contains plenty of protein, iron and vitamins.
The melon is an amazing fruit! It will help you remove any toxin and keep you hydrated at the same time as it is abundant in water. It’s one of the best alkaline foods because its pH value is about 8,5.
7. Olive oil
Olive oil can help you reduce the risk of heart disease and regulate your blood sugar levels.
It contains plenty of antioxidants, monounsaturated fatty acids and vitamin E. Use it often.
Bananas are an excellent example of a fruit that can help you lose weight. They protect your heart health, improve your digestion and balance your blood sugar levels.
They contain plenty of magnesium, potassium, B vitamins and manganese.
This type of seed is excellent to help you control the hot flashes in menopause, make your heart healthy, and reduce inflammations. It contains plenty of vitamin E, antioxidants and fiber.
Use it every day! Grind these seeds and add them into any smoothie or meal!
It has anti-inflammatory properties and boosts the heart health. Only 1 serving of this vegetable can give you 77% of the daily requirement of vitamin C.
Cauliflower contains magnesium, vitamin K, riboflavin, thiamin, manganese and potassium.
Avocados help the absorption of nutrients from vegetables and fruits, control the levels of cholesterol and make your heart stronger.
Even a bowl of guacamole can help you rip all of the benefits of this amazing fruit. It is full of nutrients, monounsaturated fatty acids and fiber.
They help you reduce hypertension and anxiety, but you’ll also manage to reduce the risk of endometrial, lung, pancreatic, mouth, prostate, colon and esophageal cancer because they contain plenty of antioxidants called polyphenols.
Carrots improve your eyesight as well as your thought process because they have a beta-carotene content. Those are pigments that help you against the free radical damage. Carrots contain plenty of iron, fiber, vitamin K, C, A, B8 and potassium.
This vegetable contains a high amount of iron which improves our blood circulation. It improves the health of your bones, keeps your heart healthy and reduces the levels of cholesterol.
Broccoli is a very powerful antioxidant that can even help in the fight against cancer. It contains plenty of vitamin K, B6, C, and E, copper, potassium and fiber.
Berries are good to help you slow down the process of aging and improve your skin. They help you in case of chronic health problems, but also help you have a sharp memory with age.
They contain plenty of fiber and antioxidants and are also extremely helpful in the process of digestion, reduce the risk of specific cancers and improve the digestion.
Article and image source: healthandlovepage.com