Mint or Mentha as it’s also known is a group of herbs in the Lamicaceae family that has a pleasant aroma and flavor. Mint has cooling properties on our body which is why it’s added to products such as toothpaste, mouthwash, ointments or bubble baths. Mint is also used in many cuisines. It gives meals a nice specific flavor and offers numerous health benefits as well.
Here are 12 reasons why you should plant mint in your home:
Mint can easily relieve numerous digestive problems such as indigestion thanks to its ability to soothe the stomach and boost digestion. It contains antioxidants and phytonutrients that will boost the production of digestive enzymes, in that way relieving any kind of issue with the digestive tract. According to one study, it’s all because of the methyl salycate and menthol content. Drink a few cups of mint tea a day and you will never suffer from indigestion or bloating again.
Relieves headaches and nausea
Thanks to its strong aroma and taste, mint can effectively reduce headaches and migraines. Either drink a cup of mint tea or rub fresh mint on your forehead in order to stop the pain.
Mint water is one of the most effective natural remedies against hiccups. Drink a glass of this water to refresh your body and stop your hiccups due to the high menthol content.
Treats tenderness and inflammation during breastfeeding
Mint is great for treating problems such as tenderness, inflammation and pain during breastfeeding. Simply rub a mint leaf on your breasts or use mint tea to relieve the discomfort and get some much-needed relief.
Boosts your memory
Numerous studies have shown that mint can be used in aromatherapy in order to boost the memory and thinking. It can relieve forgetfulness as well, so make sure to drink a few cups of mint tea every day.
Treats cough and other respiratory problems
Due to the intense smell, mint can help you breathe easier and treat any kind of respiratory problem effectively. Rub a natural mint cream on your chest in cases of colds or simply rub a few mint leaves for the same purpose. To improve your breathing, inhale mint tea or drink it a couple times a day.
Promotes weight loss
Thanks to its ability to boost digestion and the production of digestive enzymes, mint can also promote weight loss.
Reinforces the immune system
Mint contains nutrients such as phosphorus, calcium and vitamins B, C, D and E as well as phytochemicals which can reinforce your immune system and help your body deal with colds and various infections.
Assists in the treatment of cancer
Although not a substitute for proper cancer treatment, mint can still assist in the treatment of liver, skin, colon and lung cancer. According to studies, it can help cut off the supply of blood in cancer cells, resulting in more efficient chemotherapy or radiation treatment.
Mint leaves are great against a variety of respiratory problems including asthma. The herb contains a lot of rosmarinic acid, a compound with antioxidant properties that can prevent the action of allergy triggers.
Improves your mood
Even a whiff of mint is enough to boost your mood and memory as well. Mint can boost the production of serotonin in your brain and improve your mood almost instantly, so make sure to grow some in your home.
Improves oral health
It’s no wonder that the oral industry adds mint in mouthwashes and toothpastes. Mint leaves have anti-inflammatory and antibacterial properties which can prevent the development of bacteria in the mouth. Rub a few mint leaves on your teeth and gums every day to boost your oral health and prevent a variety of problems.
How to grow mint at home
Growing mint at home is easier than you think. You can grow the herb from leaves due to the specific root system or use mint leaves. Grab a 12-16 inches wide pot, fill it with soil and just plant a mint leaf in. Put the pot in a sunny area and trim it once it reaches 6 inches. You’ll also need to trim the flower buds so the herb stays in place. Never harvest more than a third of the leaves or you might lose the plant. You can use the mint leaves to give your meals a nice flavor and to improve your overall health as well.
Article and image source: http://www.healthyfoodhouse.com