When the spring starts, everyone is worried for the body weight. For women, the critical areas are hips and thighs since they are hard to be slimmed and shaped.
But, you can follow these 3 golden rules to lose fat and weight in the thighs.
- Less calories intake
- Lots of water
- Regular workouts
What is best about them is that they can be done at home, so no more gym visits.
We guarantee that these workouts will be amazing and due to that, many women must do them every day!
With just 12 minutes daily, you can even lose 1 cm in the thighs and hips after a week!
See the video below and see all rules and instructions. They might appear intense but, the results are worth it.