This is an article where we’re going to present you 11 tips and tricks for a flat tummy that you’ve always desired!
Stop Using Alcohol
Alcohol actually a drink made of pure and concentrated sugar. It will only help you gain a lot of fat easily. Alcohol also slows down our metabolism and increases our appetite.
Stop Eating Refined Sugar
You need to stop using refined sugar. It can cause the appearance of metabolic problems and coronary illnesses, but also weight gain as well as heftiness.
Take a Glass of Water Before Every Meal
A glass of water before meals can help you improve your digestion as well as boost your metabolism.
Eating slowly is very important as it can help you improve your hydration, your digestion maintain your weight loss and help you enjoy your meals.
Eat Five Small Meals Every Day
Having 5 smaller portions every day will help you lose weight in an easier way. You need to have breakfast, snack, lunch, snack and supper.
Your Serving Sizes Matter
People with weight loss problems need to know the size of their serving. When you serve meat, it is important that it is the size of a matchbox.
Plank is considered to be the most efficient body weight exercise. It strengthens your whole body. You need to do it regularly. The results will definitely amaze you.
Reduce the Intake of Junk Food, Sodas and Sweets
Eliminate this kind of food. Try to eat more healthy food as it is more important for your body.
Exercise 30 Minutes of Cardio Five Days a Week
This type of exercise is the most important one and you need to do it first every day. It increases your heart rate and improves the oxygen flow of your body. According to doctors, you need to do at least 30 minutes of cardio every day if you want to support weight loss. You can also include swimming, walking, cycling or rowing, but they’ll have a lower impact.
Good posture is extremely important to help you with musculoskeletal issues. Make sure you stay in good shape.
The best thing to help you acquire a flat stomach is core strengthening.
Article and image source: http://gofitstayfit.com