One of the healthiest cereals that people eat is definitely oatmeal. It can be found in the form of flour or flakes and is extremely healthy and nutritious. It gives us energy and lots of strength. It’s very cheap, you can buy it anywhere and in any time of the year!
In this article, we’re presenting you 11 amazing benefits why you should eat oatmeal especially for breakfast!
Use oats every day
Oats is abundant in properties. As we have already mentioned, it’s very cheap, so you can afford to add it into your diet every day. It will be in favor of your beauty as well as your overall health.
Improves the immune system
It will improve your immune system because it’s full of beta-glucan which protects us from bacterial infections. It eliminates the bacteria which produce it directly.
It contains fiber which are amazing for people who have cholesterol.
Oats is full of avenanthramides. These molecules can renew the cells of our body and revitalize our skin, but they also eliminate the excess of free radicals.
Normalizes the level of blood sugar
If you consume oats regularly and you have diabetes type 2, you’ll manage to stabilize your levels of blood sugar since it absorbs hydrates slowly. Oats also contains magnesium which helps you have optimal levels of insulin in your body.
Reduces blood pressure
If you have high blood pressure, you’ll manage to decrease it because of the fiber found in oats.
Expectorant and mucolytic
Oatmeal can help you against bronchitis and coughs, but it also decreases asthma in infants in up to 50%.
Assist in the prevention of breast cancer
Oatmeal is a very strong antioxidant. It also contains plenty of vitamin E, fiber and magnesium that will assist in the prevention of breast cancer.
Protective barrier against heart diseases
Oats are full of “lignans”. These are especially helpful for our flora, but they can also prevent heart diseases.
The maximum benefit for the skin
If you use oats frequently, your skin will also have an amazing benefit. It is especially helpful against symptoms of dermatitis of different types, but also many other diseases like for example, ascariasis.
This food contains silicon which can increase the amount of urine and also reduce the uric acid. This will also help you decrease the fluid retention, avoid any rheumatic disease etc.
Food option for people who are intolerant to gluten (celiacs)
These people can’t eat gluten. The mucosa in their small intestine is intact, but also their immune system is not changed.
There are some other amazing benefits of eating oatmeal every day: fight anemia, constipation, prevent baldness, influenza virus, goiter, osteoporosis, helps the optimal healing and hyper or hypothyroidism.
Here’s our recipe for an amazing and very tasty breakfast:
Take a bowl and fill it with oat to the half. Then, add 1 tablespoon of chia seeds. Add coconut milk or choose from cow, rice, almond, hemp or cow. You can also add: cinnamon, nuts, vanilla, granola, berries, grated coconut, cocoa, and/or sweetener. Cover the bowl and leave it to stay like that over the night. Eat it in the morning. You’ll be full of energy and you’ll feel all of the amazing benefits very soon!
Article and image source: https://homeremediesgarden.com