In order for our body to function properly, we need to clean it of toxins and chemicals every now and then. Most people don’t understand how the body works and aren’t aware of how better their health is after a detox method. In recent years, doctors have warned about the increased toxicity of our bodies, which can lead towards the development of obesity, hormonal imbalance, sleeping disorders, metabolic syndrome and fatigue. If we manage to recognize the most common symptoms of body toxicity, we’d avoid all these problems with a simple detox method.
Detox processes don’t have to be intense – there are many simpler options which can provide the same results and clean your body naturally.
Here are 10 tips on how to supercharge your body’s natural detox system:
Boost the production of glutathione
Do you know what glutathione is? Glutathione is a powerful antioxidant that can eliminate toxins from the body. In order to raise its levels, you need to consume vitamin C-rich foods more often.
Deep breathing is a simple process that can relax your body and mind and allow proper circulation of oxygen throughout, resulting in cleaner cells.
Avoid consuming foods that cause sluggishness, poor digestion and have no nutrients at all
Caffeinated drinks, alcohol, refined sugar, processed foods and fast food are all harmful for your body and better to be avoided.
Avoid store-bough cleaners
Instead of commercial cleaning products which are full of toxins, you can make your own at home. They are far safer to use and will also save you more than a few bucks.
Massaging certain pressure points on the body can promote detoxification of the cells and deep clean your tissues. Pressure on the points can release toxic buildup which can then be flushed out by drinking plenty of water.
Dry skin brushing
Dry skin brushing is a powerful technique that can stimulate the flow of lymph and blood and eliminate toxins from your body. It will also make your skin look better than before.
Exercising will make you sweat a lot and help you eliminate all the chemicals and toxins from your body. At the same time, your tissues and muscles will get fresh oxygen and nutrients which will make them work better.
Drinking plenty of water every day is one of the best ways of detoxification. Drink at least 2 l. of water per day in order to stay hydrated and eliminate toxins from your body.
Eat foods rich in fiber
Eating a fiber-rich diet will improve your digestion and open up the natural detox pathways of the body. Fiber can be found in leafy green vegetables, avocado, quinoa, oats and other foods.
Cruciferous vegetables such as cauliflower, cabbage, broccoli and Brussels sprouts are rich in sulforaphane, a compound with antioxidant, anti-inflammatory and anticancer properties. Sulforaphane will also stimulate proper detoxification and fight the detrimental effects of toxins on your health.
Article and image source: http://besthealthyguide.com