Eggplant has been a staple of healthy diets for a long time, and there’s a good reason for it. The vegetable contains a variety of vitamins and minerals as well as phytonutrients which have the ability to prevent ailments and keep you healthy. And, the benefits of eggplants don’t stop there – they can also improve your brain function, regulate your blood pressure and help you lose weight.
Here are the top 10 health benefits of eggplants:
Strengthens your brain cells
The dark purple color of eggplants is due to the high anthocyanin content. Anthocyanins are actually phytonutrients which can hunt and destroy free radicals that are often the main source of serious ailments. Nasunin is a rare phytonutrient found in eggplants which can relieve inflammation in your brain and strengthen your brain cells as well, keeping this vital organ safe from harm.
Improves your heart health
A recent animal study fed mice with eggplant juice and closely watched their cholesterol levels and cardiovascular health as well. The results showed that their blood vessels were more relaxed, which reduced the risk of atherosclerosis and a variety of other cardiovascular problems.
Promotes weight loss
According to experts, consuming a glass of fresh eggplant juice every day will absorb all the fat from the food you’ve consumed during the day. The vegetable also works as a potent diuretic, which combined with its ability to absorb fats means that it will promote weight loss.
Reduces high blood pressure
According to one study, the anthocyanins in eggplant can reduce high blood pressure better than most medications.
An elite free-radical scavenger
The high levels of chlorogenic acid in the vegetable make it one of the best free-radical hunters in nature.
Low on calories
Eggplants have a lot of fiber and only 35 calories per cup which makes them an ideal weight loss option. The fiber is extremely important for your digestion and improves the body’s ability to absorb water.
Reduces oxidative stress
Eggplants are rich in bioflavonoids, rare compounds that can protect your cell membranes from oxidative damage. In this way, it will also shield your body against a variety of life-threatening ailments.
Reduces your high blood sugar levels
Consuming fiber-rich foods can reduce your high blood sugar levels and cut down the risk of diabetes.
Many diet-friendly options
You can prepare eggplants in more than one way – for example, you can roast them with red peppers, or cut them length-wise and fill them with spicy vegetables. The choices are many, and they’re all low on calories.
May assist in the prevention of cancer
Although there’s no solid evidence behind it, some studies have suggested that the antioxidant properties of the vegetable can assist in the fight against cancer, more specifically squamous and basal cell carcinoma, the two main types of skin cancer.
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