Protein is something that all people should intake and it’s surrounded with a very good reputation. We all think that protein can be found in some animal ingredients, but luckily, there are also numerous vegetarian options full of protein. Whatever we prefer, protein should be a part of our everyday diet.
We are all familiar with the fact that eggs contain a lot of protein, but if you intake eggs in very high amounts, you can become allergic. This is a very common allergy and when a person has it, he/she has to stop eating that food and heal themselves.
It’s always a great idea to have something else on the table, but we would like to tell you something more about protein first.
What is Protein?
Strings of amino acids create protein. When we ingest protein, these amino acids dissolve into individual amino acids. According to this, if you take a group of acids and you string them together, you’ll create protein.
Every amino acid can do something marvelous and they all have their own role. For example, phenylalanine is an amino acid which creates dopamine in the end. Amino acids can be divided into two types: essential and non-essential.
Why Do We Need To Intake Protein?
We all need protein as we already said. We need it for numerous things. If we don’t intake protein, our body won’t have the necessary amino acids it needs to survive, so it will start breaking down the muscle tissue.
Protein’s most important ability is to build our muscle mass and repair it. Neurotransmitters like serotonin, dopamine and melatonin are also created with protein.
Neurotransmitters are very important and we won’t function if we don’t have them. We also need protein to produce antibodies, enzymes and hormones. We can just say that we need protein so that we could obtain optimal health.
How Much Protein Do We Need?
The World Health Organization claims that we need at least 13 g/lb of protein per bodyweight in one day so that we can prevent muscle loss and stay alive. The WHO recommends protein consumption of 30g/lb, but it still depends on: age, type, duration, physical activity etc. For example, elderly people will need protein less than the recommended dosage by the WHO.
How Can We Get Protein?
As we already said, the most common source of protein is included in animal products: eggs, meat and fish. But, here, we’re going to present you 10 foods that are abundant in more proteins than animal products and are basically plant sources!
10 Foods That Have More Protein Than An Egg
10 gr. of protein are included in only 50 gr. of almond butter, but it also contains excellent sources of manganese, vitamin E, healthy fats and biotin.
16 gr. of protein are provided by only 50 gr. of hemp hearts. They contain plenty of omega-3 fats and you can easily include them into your everyday meals. Just put them in your smoothies or salads!
8 gr. of protein are obtained from 50 gr. of pumpkin seeds. You also get magnesium that we need for the use of energy from our body.
25 gr. of protein are offered by 50 gr. of nutritional yeast! It is also called Noosh and it contains an abundance of vitamin B-12.
This sea vegetable contains plenty of potassium, protein, iodine and fiber. 6 gr. of protein are included in 50 gr. of dulse! You can use it anywhere you like: in soups, salads, smoothies etc.
Chlorella is a type of algae. It is used in cases of detoxification from heavy metals. 29 gr. of protein are provided by 50 gr. of chlorella. It also contains plenty of vitamin A, magnesium, calcium and iron.
50 gr. of spirulina can offer 28 gr. of protein. It is also very helpful in cases of heavy metal detoxification and gives plenty of potassium, vitamin K, vitamin B and magnesium.
Tahini is made of crushed or roasted sesame seeds. 50 gr. of tahini offer 10 gr. of protein. It contains plenty of powerful anti-inflammatory properties, but also some minerals like magnesium, zinc and manganese.
This type of seeds can be used to replace eggs during baking! You can also just add them into a smoothie. They contain plenty of omega-3 fatty acids. 50 gr. of flax seeds will give you 9 gr. of protein.
50 gr. of cacao nibs contain 7 gr. of protein. They also contain plenty of enzymes that we all need for good digestion and contain plenty of fiber, magnesium and calcium.
Article and image source: besthealthyguide.com