Instant soups are quite popular these days. They are easy and quick to prepare and apparently, they provide us with a lot of nutrients that we rarely get in through other dietary sources. However, according to experts, instant soups are not so healthy as people think. A recent study found out that instant soups contain more than one harmful ingredient which makes them a major health hazard.
Here’s what these soups contain:
Instants soups contain more than 2 gr. of sugar – consume them frequently, and the amount can easily add up and wreak havoc in your body.
A deadly combination of sugar, salt and fat
The combination of these 3 ingredients can cause numerous problems in your body and put your health at a greater risk of serious ailments.
Too much sodium
We need about 2 gr. of sodium per day, and instant soups contain 1.2 gr. of it. Add the sodium from other foods you eat every day, and you’ll end up with a far higher sodium intake than generally recommended. Sodium can easily raise your blood pressure and lead to a variety of cardiovascular problems.
The worst enemy to your children
A bowl of instant soup contains a great amount of sodium which can destroy the fragile health of your children.
MSG is a dangerous compound that has been related to brain damage and other serious health problems.
Too much wheat flour
Wheat flour is a refined carbohydrate which can throw your hormones out of balance and cause a variety of problems.
Harms your digestion
Although many people consider them healthy, instant soups are anything but. They contain almost no fiber which is important for our digestion, so there’s no benefit of eating them.
Damage your kidneys
The excess sodium in instant soups can overload your kidneys and significantly harm their function.
Protein is one of the most important nutrients for our health. It can be found in homemade soups, but there’s almost none of it in instant soups.
A chemical cocktail
According to studies, instant soups contain more than 30 compounds including 3 different types of sugar and 7 different types of salt. The chemical combination is sure to harm your health and will increase the risk of diabetes and obesity.
The main instant soup producer on the market is the Maruchan company. They claim that instant soups are healthy and are exactly what people desire – a quick, practical and nutritious meal. However, studies have shown that the soups are not healthy at all, and we’re going to stick with science on this one.
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