You’re probably aware of the avocado craze in recent years which has finally taught us what some health gurus have been saying for years – fat is not our enemy. Consuming fat is important for the body, but only if you’re eating the healthy kind. With healthy fat, you can shed excess weight without putting your health at harm.
Now, one diet takes this concept a step further and involves consuming healthy fats, protein and carbs in order to make you lose weight. The so-called ketogenic diet has been a hit in recent years and has helped thousands of people lose weight without sacrificing their health. It is so good, that there are rumors that stars like Adriana Lima and Megan Fox are big fans of it.
By consuming a high amount of fat (75% of your total daily calories) and almost no carbs, your body will go into ketosis, a condition in which it produces ketones that can be used as fuel later. Using ketones for burning fat will result in a more powerful fat burn and more efficient weight loss as well. The diet has been around for years, although it became popular in the last few among women from all around the world. Although some experts don’t recommend it if you’re working out frequently, a recent study has shown that it may be vital for maximizing your time in the weight room.
The study found out that keto dieters have equal strength gain in 8 weeks than those who consume a higher amount of carbs. The lack of carbs has no negative effect on your performance, which makes it ideal for anyone. Several other studies have shown that a ketogenic diet combined with resistance training can improve your body mass while also helping you lose weight, which is great news for anyone who wants to shed some pounds.
Although it sounds great, you need to follow the diet with caution. First, you’ll need to allow your body to adjust to the diet for a few weeks and enter ketosis. Patience is key in this case, so don’t rush things. Second, you really need to minimize your carb intake – according to Dr. Carwyn Sharp, the only carbs you consume should come from vegetables. “If you don’t go into ketosis, your body and brain won’t be able to function, resulting in numerous problems,” says Sharp, and continues: “Not only will you not be able to lose fat, you’ll be moody and hungry as well.” Switch the calorie counting to carb counting, however, and you should be fine.
Article and image source: www.womenshealthmag.com