Do you know what sciatica is? Sciatica is a term which describes a medical condition caused by inflammation in the sciatic nerve, the longest-running nerve in the human body. Sciatica manifests through pain that runs from the lower back down to the legs, and typically occurs on one side of the body. The intensity ranges from mild to severe and is not pleasant at all. Although the usual solution against this type of pain involves the use of painkillers, there are a few other ways in which you can soothe it.
Painkillers only relieve the symptoms and never treat the underlying problem. However, there are plenty of natural solutions that will relieve sciatic pain, as well as more than a few exercises that can soothe it. Today we’re going to present a treatment that won’t take more than 10 minutes of your time and can soothe the pain more efficiently than anything else.
In general, sciatica manifests through symptoms such as tingling or numbness in the legs, feeling like your legs are heavy and interfering with your movement and way of life. The benefits of the treatment we have for you today vary depending on the severity of the problem. Follow the steps closely, however, and we’re sure that you’ll be able to relieve the pain.
Here’s what you need to do:
Pour 10 l. of hot water in a bucket, then add a handful of sea salt as well as a liter of ACV in. Now, stir well until everything’s combined, then soak your feet in the mixture until the water has completely cooled down. Rinse and pat your feet dry in the end, then go to bed and cover the feet with a blanket so they stay warm.
Once you wake up, make sure you’re not walking barefoot – put on your slippers first, then do your daily chores. Repeat the process every night before going to bed and you should feed much improvement soon.