Smoothies are extremely popular. We all use them. They are considered to be very healthy and all nutritionists recommend them especially when someone needs to go on a diet. They’re also tasty and full of different fruits as well as vegetables. Smoothies are the amazing choice for any snack or breakfast. Their preparation only takes a minute. But, don’t be fooled. Not all smoothies are that healthy! Not all of them can offer you with essential nutrients. Some of them are abundant in sugar since they contain bananas, honey or sweetened fruit juice, but others are full of too much fat because they contain frozen yoghurt. In case you want to remove the fat, you’re removing protein. That’s why we’re here today! We’re going to present you how to prepare the healthies and most delicious smoothie!
Use your own fruit and freeze it! Chop apricots, nectarines, apples, cherries, strawberries, etc. Use anything chopped in pieces! Put it in a plastic zipper bag and up in the freezer! You’ll have fresh fruit anytime you want a smoothie!
Prepare a smoothie full of proteins! According to Dr. Frank Lipman, if you add whey protein in your smoothies, it will be the best way to offer you all the essential nutrients since it’s an easily digestible protein. Substitute dairy with almond milk or low-fat yogurt.
Add some coconut water and not fruit juice. You’ll make it highly nutritious. Coconut water is abundant in electrolytes and potassium. It’s amazing against a workout since it has a refreshing effect.
Substitute a banana with an avocado because they contain plenty of minerals, vitamins and their sugar content is very low. Avocados also contain plenty of fiber and antioxidants, too. They are high in fat, though, but they are full of oleic and linoleic acids that can help us decrease our levels of cholesterol in a very effective way. They are an excellent snack which can keep you full for a long time.
Sweeten your smoothies carefully. Use agave syrup because its glycemic index is low and it’s also sweeter than honey. You won’t feel hungry after it. Agave syrup smoothies are the best!
Article and image source: http://healthyremedies.net