Summer is here and with more time in the sun, we must keep an eye on hydration, sun safety and rest.
Common issues during summer are muscle and joint pains, increased movements, dry skin, perspiration and UV rays.
Try the best cure, domestic DIY Mg lotion, with magnesium for all these issues.
As you know, Mg is the mineral we all have inside and is needed for every cell work. 300 chemical works inside depend on it so we need this mineral daily.
The Mg functions:
- Better bones
- More energy
- More D vitamin absorption
- Faster healing of wounds
- Less inflammation
- Better blood flow
- Less diabetes risk
Even though vital, due to bad diet, we lack Mg. get it ASAP since its deficit makes health issues.
Also to food, you can get this another way, through skin. This way you can get Mg daily best doses (280-300 mg females and 270-400 mg males), so get just Mg chlorine and boiled water.
Dr. Shelley Norman, American expert for holistic medicine made this study and said people who used this lotion got more Mg via the skin daily.
After a month, 75% of them had more Mg.
- 3 spoons boiled water
- ½ cup Mg chloride
Method and use:
Mix the items and apply on skin. This removes pain in joints, muscles after 2-3 min.
This can also be used as regular skincare instead of chemical creams. Add Shea butter for daily use.
Article and image source: reflectionofmind.org