Thyme is the herb native in region of Mediterranean and also south and east Europe. It was long used as medicine and cure for chest and breathing problems, flu, cold, cough and bronchitis.
The best medicinal effects are curing breathing issues, fungi, chronic issues, boosted immunity, better blood flow and heart, less stress.
People mostly crush the thyme and put bandages over it for faster healing and no infections.
The essential oils of the thyme fight fungi, bacteria, parasites and remove rheumatism too.
Thyme oil helps in cases of vertigo, fibromyalgia, MS, fatigue, Hashimoto’s, rheum arthritis, tinnitus, lupus and more.
Thyme health benefits
This herb has vitamin A, C, B and folic acid too, also iron, calcium, potassium for pressure control, red blood cells and antioxidants too.
Also it has bioflavonoids, volatile oils like thymol as antioxidant. Also, terpenoids like rosmarinic and even ursolic acid for cancer fighting. Thyme ingestion raises DHA in brain, kidneys, heart and DHAis the crucial omega 3 acid.
It is expectorant and bronchial antispasmodic as well and helps in:
- Sore throat
- Infections of throat
- Mouth inflammation
- Acute/chronic bronchitis
Thyme tea recipe
- Clean water and organic thyme
Get 1 tsp of the dry thyme for a cup of water. Brew this and let the thyme sit in. infuse this and steep for 5 min and strain. Enjoy.