We all know what people say for apples since ancient times: “An apple a day keeps the doctor away!” Numerous experts have proved that apples are extremely beneficial for our health. An interesting new research managed to prove that if you take apple juice 3 times a week it can help you prevent heart problems as well as Alzheimer’s.
The research was guided by Dr. Thomas Shea. He’s a neurobiologist. He and his team from the University of Massachusetts spent 10 years of studying the effects apples can have on the health of our brain. It was a clinical trial which was confirmed on humans.
21 patients who had Alzheimer’s and were aged from 72 to 93 were given 4 ounces of apple juice 2 times a day for a period of 30 days. Many of the symptoms like negative emotional moods as well as improved memory were treated with the help of this juice.
The chances of Alzheimer’s were reduced by 75%. According to some animal studies, apples can also reduce inflammation, increase our lipid metabolism and protect our heart.
According to a study by the Florida State University study, under the leadership of Dr. Bahram Arjmandi, when you’re on a heavy diet including apples, it decreases LDL in women. 23% of the LDL was decreased in women from 45 to 65 in only 6 months. These women also managed to lose several pounds.
How to Juice Apples Yourself?
Try to find apples that are grown locally. The others are usually abundant in pesticides and toxic matters.
You can also prepare your own apple juice. Try to use a masticating juicer which works on slow speed. It will help you remove all the extra fiber and keep everything that’s worthy. You’ll clean it very easily.
The apples shouldn’t be peeled. They just need to be cut into small pieces. You can also add a little bit of lemon juice as well as some ginger. Do this procedure at least 3 times every week.
Early Alzheimer’s Disease (AD) Symptoms
The most common problems are memory loss, fog and confusion. The patient should also take plenty of vitamin C as well as B3.
Take 1 tablespoon of pure cold pressed coconut oil 2 times a day or even more. It has also been proved to help against this illness.
According to some experts, some patients with Alzheimer’s also had diabetes 3.
Coconut oil can help you treat your whole nervous system. It can also help you produce ketone energy very easily and send it into the brain cells. It will have a reversing effect over the terrible disease.
Article and image source: realfarmacy.com