High blood pressure is an extremely dangerous condition which if it isn’t dealt with in a timely manner can have deadly consequences. Here are some of the most common symptoms of high blood pressure you should look out for:
- Headaches and poor circulation
- Feeling lightheaded and noticing blood in your urine
- Nose bleeds and breathing difficulties
- Pounding in the ears and neck
- An overall numbing feeling and impaired vision
- If you feel pounding in the ears and neck
High blood pressure symptoms and what to do about them
If you noticed any of the symptoms listed above or a combination of them you need to consult your doctor as soon as possible and start the best course of treatment accordingly. High blood pressure can also be reduced naturally, with an increased intake of omega 3, hawthorn and potassium but before starting anything on your own consult with your doctor.
There’s also the DASH diet, maybe you’ve heard about it, maybe you haven’t, but it’s a healthy eating regimen which can help you get your blood pressure under control and feel better overall.
Reducing your blood pressure naturally can be effective; many people have done it successfully. If you want to try it out as well you need to start eating healthier, reduce the sodium to a bare minimum and start some moderate exercises.
Eating healthier for a normal blood pressure can be very easy, you just need to know 3hat to eat and what not to eat. The most important thing is to reduce the sodium intake. One of the best eating regimens for this problem is the DASH diet we mentioned earlier. According to this diet you need to:
- Eat low-fat dairy products
- Consume more fish, nuts and grains
- Eating more veggies and fresh foods
- Eliminate fast food
Starting the DASH diet can help you significantly in reducing your blood pressure. In addition to eating healthier you need to start exercising as well. Some people find this combination effective while others say that the only thing that helps them control their blood pressure is medicines. Whichever the case, this regimen can only do you good and improve your overall health so try it out for yourself and see the effects.