The week sugar detox is adaptable menu and amazing for the needs. All carbs are prohibited in a week time and this includes fruit too. There are no cravings, no bland food or boring meals, no deprivations.
The 7 day menu
1. Day 1
Breakfast: cheesy baked eggs and spinach. Midday snack is tamari almonds. Lunch is low carb cheese sweet pepper popper and green salad. Afternoon snack is 3 boiled eggs. Dinner is baked stuffed chicken, spinach and cucumber + tomato salad with feta. Snack is ¼ skim low fat ricotta, ¼ tsp vanilla extract and stevia.
2. Day 2
Breakfast is sun dried tomato with feta as frittata. Midday snack is tamari almonds, lunch is left over chicken and spinach with pepper poppers. Afternoon snack is spinach dip and raw veggies. Dinner is Asian turkey lettuce cups (exclude honey hoisin sauce), sautee some spinach and have peppers with mushrooms too. Snack is 1 cheese stick.
3. Day 3
Breakfast is PB protein smoothie, exclude protein powder. Midday snack is 3 boiled eggs with no yolk. Lunch is leftover turkey cups, mixed green salad and cucumber, sweet pepper, tomato, olive oil and vinegar. Afternoon snack: leftover frittata with feta. Dinner is grill chicken, herbs, veggie soup with no carrots. Snack is dairy free no sugar vanilla chia pudding
4. Day 4
Breakfast is sante fe frittata, midday snack is 1 cheese stick. Lunch is left over grill chicken for cilantro chicken salad. Afternoon snack is no sugar PB or nut butter and celery. Dinner is crock pot chicken, bean stew, small zucchini bites with cheese. Snack is ½ cup low fat cottage cheese and cucumber
5. Day 5
Breakfast is leftover sante fe frittata, midday snack is spicy Mediterranean dip of feta and veggies. Lunch is left over soup, mixed greens, cucumber, sweet pepper, tomato and vinegar + olive oil. Afternoon snack is feta, tomato and cucumbers. Dinner is low carb cheese sticks and bread, Italian green beans. Snack is chia pudding as before.
6. Day 6
Breakfast is 1 serve no crust egg muffins, midday snack is ½ cup cottage cheese or some ricotta and ¼ tsp vanilla extract or stevia. Lunch is left over cheese bread sticks and green beans. Afternoon snack is raw veggies and Mediterranean dip. Dinner is garlic, lemon and chicken drumsticks, noodles of zucchini. Snack is 3 boiled eggs no yolks, and hummus.
7. Day 7
Breakfast is scrambled eggs, sautéed spinach, mushrooms and no sugar salsa. Midday snack is ½ cup cottage cheese. Lunch is left over veggie soup and zucchini noodles. Afternoon snack is tamari almonds. Dinner is chicken drumsticks leftovers and green beans leftovers. Snack is dairy free and vanilla chia pudding
Shopping list for the sugar detox
1 lbs turkey ground, 8 drumsticks chicken, 8 chicken breasts, 8 oz pork sausage or turkey and 3 dozen eggs
2 cups feta cheese, 1 pack shredded mozzarella, 1 pack shredded cheddar, 1 carton no sugar almond milk, 16 oz cottage cheese or ricotta, 2 packs cream cheese, 12 oz no fat Greek yoghurt, 1 pack cheese sticks, 2 cups parmesan, 8 oz gouda or mozzarella.
1 stalk celery, 6 cucumbers, 1 bunch green onions, 8 oz pack mushrooms, garlic, 18 cups spinach, frozen spinach, 8 lemons, 1 red onion and 2 white ones, lettuce, 8 sweet peppers, 1 pound green beans fresh, 1 pound mini sweet peppers, 1 bag frozen green beans, 8 zucchini fresh and 1 head cauliflower.
Tomato sauce store or DIY, salsa store or DIY, hummus for snack bought or DIY, olive oil and vinegars for the salads, stevia extract, 1 small jar sun dried tomato, sesame oil and seeds for the turkey cups, low sodium soy sauce, 2 cans low sodium chicken broth, 4 oz chia seeds for dessert, cilantro, basil, parsley, 1 jar no sugar PB and raw almonds.
Article and image source: reflectionofmind.org