Buying organic food can be a real challenge, especially near the end of the month when our wallets are a bit “skinny”. At this time, we prioritize our expenses and focus on other things, which is the main excuse for not eating healthy. And, we must admit that organic foods are really expensive, and many people are wondering if spending time on everything organic is actually worth it. However, if you prioritize the list of organic foods, you can get some for cheap and keep your health in check.
The quality of the food overweighs the quantity when we’re talking about organic foods. These foods will provide your body with essential nutrients, while also keeping your health in check. And, although high-quality foods cost a bit more, we’re going to show you 5 healthy foods that are worth spending money on.
Organic chicken eggs may be a bit more expensive than regular ones, but they’re worth it. They were laid by healthy chickens who don’t spend their life in confinement and aren’t fed with GMO pellets or God knows what else. These chickens aren’t raised with growth hormones, and lay healthy eggs which are definitely worth it. These eggs are rich in various vitamins, minerals and omega-3 fatty acids which can give your health a boost.
Avocados may actually be one of the healthiest fruits that exist. They aren’t cheap, but thanks to their heart-protective properties and the variety of essential nutrients, the price is worth it. Avocado oil is another thing that’s worth adding to your diet – it is extracted from the shell of the fruit and contains a variety of nutrients our body needs every day.
Matcha tea is an ancient Japanese beverage which differs from regular tea in the preparation process. Matcha leaves are powdered and used in that form instead of using the whole leaves of the plant. Of course, matcha tea is pricier than green or black tea, but it’s just as effective and beneficial. Studies have found that it can keep the skin healthy and glowing when used regularly, while some experts say that it can also prevent more sinister diseases and conditions.
Natural sourdough bread
If you’re used to the regular white bread, wait until you try the sourdough bread. The fermented dough has a nicer flavor and is much better for your health than the regular bread. It also has more nutrients in it as well as probiotics and fiber. This type of bread also differs in the preparation process, which is why it’s more expensive. However, due to the benefits it offers, it’s worth paying more. The sourdough bread is easier to digest and is recommended by doctors all over the world.
Wild-caught fish will always be healthier than the frozen fillets found in the market. This type of fish contains more omega-3 fatty acids, and isn’t polluted with mercury and other toxins that are usually found in frozen fish. Animals that live in natural habitat are healthier than those grown in pools – they contain healthy fats, omega-3s and a variety of vitamins and minerals as well. Wild-caught salmon is best for your health, and should be a part of your diet no matter the price. This type of fish will significantly reduce the risk of cardiovascular problems, and is far safer for your health.
In general, organic foods are quite healthier for you despite the high price. They are not a GMO type of food and are worth paying a higher price for. According to studies, organic foods have 50% more antioxidants in them which can prevent a variety of ailments. They taste better as well thanks to their intense flavor. Processed foods are also safer for the environment as they don’t contain harmful compounds. So, if you’re finding it hard to keep up with the expenses, at least add some of the aforementioned foods in your diet in order to keep your health in check.
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