Who thought just 1 item of nutrients has an enormous impact on the health?
The diet in USA has changed a lot these years and this made many health problems never seen before. Deficits in some nutrients are common, and Mg is the most commonly seen. On average, 80% Americans lack magnesium. Another stat says 25% of them get RDA 310-320 mg females and 400-420 males.
These days, it is harder to get Mg of food, and this is bad since Mg is key mineral for the health. it is responsible for more than 300 body enzymes, detoxes, prevention of heavy metals damage, environment toxins and chemicals and such. Also, it makes energy when it activates ATP, digesting carbs, proteins, fats, activating nerves, muscles, being precursor for serotonin, makes blocks for DNA and RNA synthesis too.
Why is it complicated to get enough Mg?
Earlier it was way easier to get enough Mg for the day. Eating produce was enough for this. But today, Mg is depleted from the soil. The modern farming and erosions have tolls and only a bit Mg is left in the soil.
Another cause for this deficit is that we all have unhealthy diets and we need more beans, mackerel, seeds, nuts, dark chocolate, greens (leafy dark) and such.
The 32 signs of Mg deficit
- Bowel disease
- Blood clots
- Calcium deficit
- Hard time swallowing
- Fertility issues (pregnancy and conceiving, preterm labor, preeclampsia)
- Heart issues
- High pressure
- Memory loss
- Liver/kidney issues
- Muscle cramp
- Mood personality changes: depression, anxiety, mood disorders
- Potassium deficit: extreme thirst, fluid retention, irritability
- Raynaud’s syndrome: cold toes and fingers, skin color changes, numb extremities
- Breathing issues
- Tooth decay
- Diabetes 2
How can this be fixed?
As we said above, Mg is vital for the humans and their metabolism with over 300 body functions and chemical work behind this mineral. So this mineral affects the whole health.
To boost this intake have more Mg foods. You still might lack it for the daily needs.
So, in this case have more supplements, one pill per day. Be cautious, many supplements have fillers like sugar, wheat, gluten, preservatives and more.
The best is Women’s MULTIpro since it also has zinc, iodine, chromium, vitamin B1 and A.
Article and image source: besthealthyguide.com